Hello Everyone:
Day three of Meditation 101 and I feel good afterwards, then psycho-mom intrudes. It's less than a week before Passover and mom is on overdrive. I cannot wait until this holiday is over and done with. Only two more weeks until Passover has passed over. Ooh that reminds me, I have to get back to sis about when I'll grace their holiday table. Back to meditation. I'm liking the idea of just sitting still for ten minutes. It's easier than I thought. Andy, the voice on Headspace is an actual person, a Tibetan monk from the U.K. He's pretty cool, so low key and positive. I guess that comes with being a Tibetan monk. I tried meditating on my own yesterday. That was a good experience. I think I dozed off for a few minutes. Not like that's ever not happened to anyone in the history of meditation. I'm almost willing to lay good odds that Dalai Lama has even dozed off during meditation. The solo effort was good. The only annoying thing was the commercial break on Spotify. This is what I get for listening for free. I will say that my focus is a wee bit better. Baby steps, attainable goals. Hopefully, I can finally learn to unclench my jaw, that seems to be in a permanent clench. Too much tension. Right now, after whipping myself into small frenzy today, I'm tired. So much for that post-meditation buzz. Maybe tomorrow it'll be better.
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